Marathon runners at finish line

Marathon Motivation: How to Stay Engaged Despite Cancelled Races

Runners around the world look forward to training, preparing and eventually running marathons each season. With COVID-19 in the picture, many runners’ plans have been thwarted, and they’ve been forced to become creative in order...Read More

Treadmill

Should You Buy A Treadmill from Costco?

If you've started shopping for a new treadmill online, you’ve probably come across quite a few retailers touting the best deals and sales. One of these retailers may be Costco. Although we love the store...Read More

Treadmill

Should You Buy A Treadmill from Walmart?

Consumers are now more savvy than ever when it comes to getting the best deal. With such a wealth of resources and third-party retailers online, it’s easy to click, compare, and create the best fitness...Read More

man doing a side plank

How to Design your Home Workout Routine and Keep your Body Moving Despite a Global Pandemic

Since the onset of the novel Coronavirus, also known as COVID-19, all of us have had to significantly alter our daily routines, which may have previously included exercise classes, going to parks and trails, going...Read More

Best Home Treadmills for 2020

On the hunt for a new home treadmill to kickstart your 2020 fitness routine? More and more Americans are adding a treadmill to their home gym as a convenient, affordable way to stay fit at...Read More

runners running together

The Best Timeline and Guide to Train for a Marathon

If you’ve ever thought about running a marathon, you’re in good company. Recent statistics revealed that over a million people ran marathons across the world in 2018, with almost half a million of those runners...Read More

male in red jacket stretching leg against wall

The Top 5 Stretches Every Runner Should Do Before Going on a Run

If you’re looking to improve your running sessions, it might be as simple as allocating time for some important stretches before your run. In fact, a 2017 study found that including both dynamic and static...Read More

girl running on a running track

How to Prep for a Long-Distance Run and the Best Ways to Train

Whether you’re training for an upcoming marathon or race or are just trying to reach a personal goal, running for long distances can be as challenging as it is rewarding.  Training for a long-distance run...Read More

male stretching leg on running track

Stretches to Do After a Run to Avoid Injury

Ah, the victorious feeling of finishing a run. Having made it through your intended mileage, you bask in a sense of accomplishment – and the mood-boosting chemicals that exercise can unleash. Once you catch your...Read More

How a treadmill can change up your workout routine even from home

Since its emergence into the mainstream market, treadmills have been a simple and effective way to add cardio and lower-body strength training to any exercise routine. In fact, their usability and range of prices mean...Read More