Cardio Health Guide for Seniors

THE YOUNG AT HEART CARDIO FITNESS GUIDE Meet The Expert Sabrena Jo has been actively involved in the fitness industry since 1987. As a Certified Group Fitness Instructor, Personal Trainer, and Health Coach, she teaches group exercise...Read More

Best Treadmills on Amazon

Shopping online for fitness equipment makes it simple to explore scores of options with efficiency, but you have to be careful. Not all online retailers have your best interest in mind, so it's critical you...Read More

Woman running on Horizon Treadmill

Get Fit with Your Stimulus Check: Great Value Treadmills Under $1400

If there’s anything the past year has taught us, it’s that it’s easy to take things for granted. Shutdowns have forced us to change the way we live our personal and professional lives. Unfortunately for...Read More

Marathon runners at finish line

Marathon Motivation: How to Stay Engaged Despite Cancelled Races

Runners around the world look forward to training, preparing and eventually running marathons each season. With COVID-19 in the picture, many runners’ plans have been thwarted, and they’ve been forced to become creative in order...Read More


Should You Buy A Treadmill from Costco?

If you've started shopping for a new treadmill online, you’ve probably come across quite a few retailers touting the best deals and sales. One of these retailers may be Costco. Although we love the store...Read More


Should You Buy A Treadmill from Walmart?

Consumers are now more savvy than ever when it comes to getting the best deal. With such a wealth of resources and third-party retailers online, it’s easy to click, compare, and create the best fitness...Read More

man doing a side plank

How to Design your Home Workout Routine and Keep your Body Moving Despite a Global Pandemic

Since the onset of the novel Coronavirus, also known as COVID-19, all of us have had to significantly alter our daily routines, which may have previously included exercise classes, going to parks and trails, going...Read More

Best Home Treadmills for 2020

On the hunt for a new home treadmill to kickstart your 2020 fitness routine? More and more Americans are adding a treadmill to their home gym as a convenient, affordable way to stay fit at...Read More

runners running together

The Best Timeline and Guide to Train for a Marathon

If you’ve ever thought about running a marathon, you’re in good company. Recent statistics revealed that over a million people ran marathons across the world in 2018, with almost half a million of those runners...Read More

woman doing yoga pose

The Top 5 Stretches Every Runner Should Do Before Going on a Run

If you’re looking to improve your running sessions, it might be as simple as allocating time for some important stretches before your run. In fact, a 2017 study found that including both dynamic and static...Read More

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Our Running Guru
Amanda Brooks
Amanda Brooks
Running Guru