How To Clean Your Treadmill Belt

Maintaining your home gym equipment is essential for its longevity and performance, particularly when it comes to your treadmill. One of the most crucial aspects of treadmill maintenance is ensuring that the belt – the...Read More

A Treadmill Routine For Absolute Beginners

Starting a fitness journey can be daunting, especially when you're unsure where to begin or how to use gym equipment effectively. Treadmills are a common starting point for beginners due to their simplicity and functionality....Read More

Maintaining Your NordicTrack Commercial 1750: A Guide to Lubrication

Maintaining your NordicTrack Commercial 1750 treadmill is essential for ensuring a smooth and safe workout experience. One key aspect of maintenance is regular lubrication, which helps in reducing friction between the belt and the deck,...Read More

How to Avoid Feeling Dizzy After the Treadmill

Stepping off a treadmill can sometimes leave you feeling like you're still in motion. This sensation is known as dizziness or lightheadedness, and it can be unpleasant and even dangerous if it leads to a...Read More

How To Avoid Static Electricity Shock On Treadmill

Have you ever been zapped while running on a treadmill? That jarring spark is static electricity at work, and it can be quite a disruptive experience during your workout routine. But why does this happen,...Read More

The Best Routine to Burn Fat on a Treadmill

With so many workout trends and fitness fads, it can be challenging to discern which methods are effective. But if you're looking to shed fat and improve cardiovascular fitness using a treadmill, you're in luck....Read More

What is the 12-3-30 Treadmill Workout All About?

In recent times, a conversational buzz has emerged in fitness circles, and its epicenter is a seemingly simple treadmill routine dubbed the "12-3-30" workout. Its growth in popularity is attributed to the blend of accessibility...Read More

Can You Run Barefoot On A Treadmill?

The sensation of barefoot running has gripped many enthusiasts who swear by its natural feel and foot strengthening benefits. However, the question arises: is it acceptable to transfer this practice to the treadmill? Running without...Read More

How Long Does It Take to Run 10k On A Treadmill?

Running a 10k is a popular distance for many runners, offering a challenging yet achievable goal. The transition from outdoor running to a treadmill can raise questions about time and pace. How does the convenience...Read More