Are your parents, teachers, and the other adults in your life constantly telling you to eat healthy? Do they encourage you to be more active? Believe it or not, there are good reasons to listen to their advice! Eating healthy and getting enough exercise is very important at all stages of life, but especially in childhood. Being physically active and eating the right kinds of nutritious foods gives your body the fuel it needs to grow big and strong. You will find yourself getting sick less frequently, and generally feeling better about yourself. Eating right and exercising can even help you to do better in school! Read on to discover the many benefits of nutrition and exercise.

Exercising, Playing and Staying Active!

• Exercise helps improve kids’ self–esteem and self-confidence. Kids who participate in regular physical activity feel better about themselves.
• Exercise reduces stress. Children who exercise on a regular basis report fewer feelings of anxiety.
• Exercise helps kids build strong bones, muscles and joints.
• Exercise helps kids maintain a healthy weight.
• Exercise fosters good sleep habits. Children who exercise regularly sleep better at night.
• Exercise helps the learning process. Kids who exercise on a regular basis feel more ready and able to learn at school.
• Exercise is good for your heart. Aerobic exercise helps the heart to work more efficiently.
• Exercise increases flexibility. It improves kids’ range of motion and enables them to perform better in sports, martial arts, and dance.
• Exercise helps to balance your moods. Kids who exercise report being better at keeping feelings of anger under control.
• Exercise is fun! Endorphins are released when you exercise, making you feel good.

Nutrition for Growing Kids!

• Learning healthy eating habits in childhood encourages healthier eating as an adult.
• Eating healthy will help your body to grow properly.
• Eating right helps to keep you at a healthy weight.
• Eating healthy promotes strong muscles, teeth and bones.
• Eating healthy helps your skin to stay clear.
• Eating right helps your brain to work properly and improves learning.
• Eating right helps fend off illnesses and diseases, keeping you healthy.
• Getting the proper nutrition will help you to sleep more soundly.
• Eating healthy will help you to feel more motivated to stay physically active.

All of these can help you have the best nutrition and health.  Some of our best treadmills are manufacturers of Proform treadmill review and Sole treadmill reviews.  See if any of those treadmills interest you (or maybe a Bowflex Treadclimber does) or check out the below sites as they also give some great information.

Resources and Activities:

Fruit & Veggie Color Champions – The Better Health Foundation produces this website, which features an interactive game that teaches kids about healthy produce.

Nutrition For Kids – Interactive games on exercise, food groups and nutrition are offered here by Sheppard Software.